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Kriya Birth Education Class
Module 1 - About this Class
About Your Instructor (optional) (11:21)
Intro (7:05)
Mind Body Connection (7:14)
Common Themes for of High Satisfaction with Birthing
Exploring Fear/Pain Connection (8:48)
Language of Birth (3:09)
Module 2 - Preparing the Mind for Birth
Preparing for Birth (3:11)
Tips for Breathing Practice (2:05)
Breathing Practices (10:43)
Module 3 - Working with the Hormones of Birth
Hormones of Labor (6:31)
Encouraging Helpful Hormones in Birth (4:36)
Sacred Space (1:22)
Outside the Bed Thinking (3:25)
Hormone Handout
Module 4 - Preparing the Body for Birth
Exercising
Light Touch Massage (2:04)
Module 5 - Understanding the Birth Process
Stages of Labor (20:33)
Early Signs of Labor (5:33)
How to know & When to go (10:04)
Positions for Labor (14:03)
Module 6 - Labor Support
Labor Support
Birth Partner Guide
Positions for Labor (17:29)
Back Pain in Labor (4:23)
Birth Doula - Professional Labor Support (4:08)
Module 7 - Comfort Measures and Medication Options for Managing Discomfort
Options for discomfort in Labor
Medication for Labor Comfort
TENS for Labor (5:25)
Module 8 - Communication
Tips for Communicating with the Birth Team (6:36)
Module 9 - Moving Forward
Feeling prepared in the final weeks
Hormone Handout
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